Support a great cause....

Guys


Please check out the note below from my good friend Dave Smith at Clif Bar. 


Looks a great challenge - supporting a great cause. 


This stands out as a great opportunity to support a sponsored race - much better than those naff 5k Race for Life races....

Between Wednesday 15^th and Saturday 25^th September 2010 twelve of us will be cycling fromBrighton to Barcelona to raise money for St Barnabas Hospice in Worthing. We will be cycling between 70 and 100 miles approximately per day and the total distance covered will be over 830 miles. The route will take us from Brighton to Barcelona via Portsmouth, St Malo, east of Nantes, Bordeaux, over the Pyrenees into Spain and onto Barcelona. We will arrive in Barcelona at the Christopher Columbus monument on the 25^th September (hopefully).

None of the group who are taking this challenge are long distance cyclists; we are simply a group of friends who want to do something worthwhile to try to make a difference.

We have set up a website through which we can keep people updated on how our training and planning is going, which can be found at www.brightontobarcelona.co.uk

So, if you can, please dig deep and sponsor whatever you can afford. It’s going to be a tough challenge but it will really help me along knowing that I have the backing of you all. You can donate via the website or by going directly to our just giving page http://www.justgiving.com/Brighton-2Barcelonastbarnabas, this money then goes directly to the charity. Please be assured that every penny donated will be going to St Barnabas as we have covered all costs ourselves.

One of our sponsors is a company called AJ Walter has agreed to give us £1k for every £4k we raise, so we really need your help to get this extra sponsorship.  Please tell your friends and family about what we are doing too.

Less than 40 days to go so I’d better go off now and do some more training!

Thanks for listening and for your support.

Cheers 

Living the life...

Hola amigos, 


Isn't life amazing?


Having booked a date with Challenge Roth in July 2011 - I feel like a new man...


A new man with a new, tangible, challenging but achievable target. 


I've mentioned it before but I'm going to put it out there again.....I want a sub-10 hour finish. 


I'm going to keep on repeating this to myself - and you guys! - throughout the next 11 months as its going to really focus my energy & passion into a more-specific target then say "set a new PB". 


I have found this a successful tactic in achieving other goals so hopefully it work again this time. 


Ok - so now thats done - lets look more at the present moment....


I'm really pleased with the last 7 days training and lifestyle enhancements. 


Its felt great to get back to the early starts & early evenings - it is a wonderful feeling to be living what I believe is the most natural way of life - up with the sun, down with the sun. 


To me - there is nothing better than getting up at dawn - putting the stove-top espresso on and getting ready to hit the pool. 


Don't get me wrong - staying in bed is always an appealing option - but once I get up & smell the coffee then I'm pleased with my decision. 


So now that the body clock is back in sync - I just need the swimming to follow!


Its been a tough week - I hate swimming poorly and this week has been ugly!


However - with 5 swims under my belt - things are starting to feel something like normal again...but there is still a long way to go. 


The upper body & core are enjoying the new workouts - and I enjoy the feeling that I am firming up again on the top-half of the body. 


I've ordered some paddles & a new pull-buoy so will look to introduce these into some of the drills this week - to help accelerate the re-learning of the feel for the catch & pull. 


I don't want to rush things - and risk damage or injury - but I do need to accelerate the re-development ahead of going over to Kona in 7 weeks. 


Its been a similar story with the running - getting some consistency back. 


I've run 3 times this week - nothing sensational - only 45 minutes a time but on the 3rd run - the legs did start to feel like some strength was returning. 


Interestingly - I've run in 3 different pairs of shoes this week - Asics Noosas, Newtons and then Asics DS Racers. 


The DS Racers won hands-down for me. They felt the most natural and gave me the biggest feeling of connecting with the road. 


The interesting point for me - is that the DS Racers are the most minimalistic of the shoes. They have less support & cushioning than the other two and allow a natural foot strike. 


I think I will continue to use the Newtons as a training aid - but will defer to the DS Racers for my serious work. 


I will also start to re-introduce the Vibram five-fingers into my training - maybe a joint-session with the Newtons - as a recovery/technique session....


Onto the bike - only 3 sessions this week - so I could accommodate the runs. I'm pleased with where my riding is at - but I am riding more like a "roadie" than a "time-trailist" so will need to calm down on the hills and look to hold a more consistent pace on the flats. 


I'll look to convert my developing bike-strength into becoming a stronger time-trailist - instead of looking to beat my mates up on the climbs. 


Finally - and this goes back to the natural life-style piece - I'm bringing yoga back into my routine. 


Early days - but a few poses at the start of the day whilst the coffee is brewing combined with some at the end of the day & post-session - are really helping ensure that the re-adjustment back into full tri training goes as smoothly as possible. 


I plan on up-weighting my yoga - and talking more about it - as I do see it as another discipline which should be added to the mix. 


To repeat myself - I love this lifestyle - and the feeling that yoga gives me in terms of strength, flexibility, breathing and posture - brings together all the benefits of this healthy, active lifestyle. 


During the winter months - I plan to make a return to surfing - which is when I started practising yoga - so these two will form a core (no pun!) part of my winter base programme. 


So over the coming months I plan on posting a lot more content of the wider lifestyle elements such as a clean & natural diet, yoga & surfing which I look to bring together into a healthy, active and holistic package. 


It would be great to get your feedback on whether you find this wider content interesting - so please get in touch via my social networks - and let me know if theres anything in particular you would like me to cover. 


It seems fitting that I leave you with a very pertinent quote from Scott Tinley - which is a great summary of all of that rambling I've just splurted out....


"Above all train hard, eat light and avoid TV and negative people" 


See you in 7....


M. 

Exciting times....

Happy Sunday Everyone!

A bit of a mixed bag this week - but all positive and exciting stuff.

Training-wise, I've made a gentle return to running this week with 30-45 minute runs every day Monday - Thursday.

Nothing sensational - but it did feel good to get back out on the road again.

Obviously the legs have softened up but you also forget how the upper-body misses running. Sounds strange - and maybe its just me - but the upper back & shoulders always feel really tight and stiff when I haven't been running regularly.

So this week has just been about breaking myself back in. As I've only been doing short runs - I've worn the Newtons a few times - just as a 'training aid' to get me running on the fore-foot more.

Still undecided as to whether I would wear these for a marathon - but feel they work well at the shorter distances. However, I do know I've worn them the next morning - as my left Achilles can feel particularly sore. One to watch there...

I've been working in London all week - so had to get my bike work done on the weekend. 2 good rides at good intensity felt really good. Since returning from France, I can definitely feel that my cycling has moved up a notch and I know want to keep this development going by working hard to ride at a stronger pace for longer.

I'm hoping to get back into the pool this week - which will be a painful & embarrassing experience - but I can't put it off as it will only continue to get worse.

You may be asking yourself - why all of this triathlon training?

The exciting news is that I've decided to go over to Kona, Hawaii to watch some good friends compete at the Ford Ironman World Championships.

Therefore, I want to be in good shape - so I don't get to embarrassed on the training sessions or when the pose-ing goes on!

You may recall how last week I told how I have now got my "rev" back for triathlon - with a new harder, faster perspective - after mixing in the higher echelons of the sport of the last few weeks.

This "rev" got even more serious this week - especially after meeting up with a top Ironman age-grouper who I got to know via our mutual relationship with Skinfit.

Stuart Anderson is going to Kona for the 4th time this year - and it was great to meet and talk Ironman with Stuart in London this week.

Next year Stuart is racing at Roth - which I did in 2009 - so we were talking about what a great race, event, experience Roth is.

Later that evening - I entered Roth 2011.....!!!

It just HAD to be done.

After talking about Roth with Lothar & Macca, listening to their stories about racing hard & fast....a seed had started to grow....

...then when Sebastian Kienle went under 8 hours on his iron-distance at Roth 2010 - breaking the bike course record with a 4.14 bike.....it grew some more....

...and then seeing my mate Nick Weston go under 10 hours at Roth 2010...it grew some more....

...and then telling others to enter Roth 2011 because its so awesome...it grew some more...

....then meeting Stuart and talking about Roth, Kona and some other exciting plans we have....it grew to a point at which I had to pick it!

So - there it is - booked and in the diary - 10 July 2011 - Challenge Roth.

And boy - it feels good to have it there - as a real, tangible goal....sub 10 hours!

Plenty of work to be done between now & then - but I feel like I'm coming back to triathlon - a bigger & better athlete than when I left it after Challenge Barcelona last year.

Time will tell - but I promise you this - I will give this my all....

Hope you come along for the ride....

M.