Now, I know I say this every week but I really am going to keep this weeks post a short one.
One of the reasons is that last week was a recovery week, so reduced volume, covering a total of 10 hours.
Do I feel better following a lower volume week? Actually, I do. I didn't feel great during the week, my legs felt like cement all week, but following a strong weekend & a nice run tonight, I'm feeling pretty good and importantly really motivated for the next couple of weeks.
The highlight of last weeks training was the weekend. A quiet week picked up on Saturday with a good swim session in the morning, totaling 3.6k, followed by a good 3 hour bike in really gusty conditions. Sunday was a pleasant 60 min run.
The key take-out on Saturdays bike was some new data I now have access to. I managed to fit a speed & cadence sensor onto my new ride, which works with my Garmin 305 Forerunner. An impressive piece of kit which can be tailored to provide loads of good data for run, bike and a cool multi-sport function which will be perfect for brick sessions.
Anyways, the key piece of data was being able to see what my average cadence was. The was a surprisingly low 68 rpm. Ideally, I should be around the 80-90 rpm mark. I didn't have access to the cadence data during the ride (I couldn't get the bloody thing to work!) but I was aware that I was pushing a bigger gear than usual - due to pushing against the relentless wind. However, it was a shock to see the low average cadence. This will be something for me to improve quickly over the coming weeks.
Keeping on the data theme, I've started using the TrainingPeaks software to record my data. Its a pretty impressive package, especially as its free. I'm still learning how to get the most out of it, but I'm happy with what I'm able to do so far. If you're looking for a convenient, simple training log - its well worth checking out.
I must sound like a data geek, but (please!) believe me when I say I'm not. However, I am finding that knowing more about my training and the key performance indicators is proving very useful. I feel like I have an improved understanding of my body & engine. Knowledge is the bomb!
Ok, just before I go, I wish to send out a massive well-done to all of those who did the London marathon yesterday. A special mention to Ben who completed his first marathon in 2:41 - wow! Also, a notable mention to Eve Roberts & Amy Jones on great performances.
Thats it, I told it was a short one....I'm off to analyze some more data....
Have great weeks sportsfans, see you in seven.
Sparky
Posts
